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All you need to know about pineapple, its benefits and risks

All you need to know about pineapple and its benefits:


The South American fruit pineapple is said to have anti-inflammatory minerals and antioxidants in abundance. This nutritious berry, also known as Ananas comosus, has a wealth of health advantages that can promote healthy digestion and immunity. Additionally beneficial to your bones, epidermis, and hair, this fruit.


It has phosphate, calcium, zinc, vitamin A, and vitamin K, which are all powerful anti-disease agents. Its abundant vitamin C content aids in keeping a strong immune system, and its manganese content promotes a normal metabolic rate. Manganese and vitamin A are the two main nutrients that make pineapple a healthy meal.


All you need to know about pineapple and its benefits


Interesting Facts About Pineapple:


While pineapple is beneficial to your overall health, we'll discuss what makes it so in this piece. Here are some fascinating details about this healthy food that you should be aware of, though.


  • It comes from the 1398 usage of the Spanish term pina, which means pine cone. It was given the name pineapple to distinguish the fruit specifically 300 years afterward.
  • It was discovered by Europeans on the island of Guadalupe in 1493.
  • The only bromeliad that produces edible fruit, according to the Purdue University Center for New Crops and Plant Products, is the bromeliad genus, which includes pineapples.
  • The fruit is constructed of numerous distinct berries that cluster around a center core. Every scale on a pineapple is a distinct blossom or berry.
  • Because of the level of prestige it possessed, it was regarded as a costly fruit.
  • pineapple skin is used to create vinegar, alcohol, tea, and animal food.


Pineapple Nutrition:


Despite having few calories, pineapples have a remarkable nutrient profile. The following nutrients are present in just 1 cup (165 grams) of pineapple pieces:


  • Calories: 83.
  • Protein: 1 gram.
  • Vitamin C: 88% of the Daily Value (DV).
  • Vitamin B6: 11% of the DV.
  • Fat: 1.7 grams.
  • Fiber: 2.3 grams.
  • Carbs: 21.6 grams.
  • Copper: 20% of the DV.
  • Folate: 7% of the DV.
  • Pantothenic acid: 7% of the DV.
  • Potassium: 4% of the DV.
  • Thiamine: 11% of the DV.
  • Riboflavin: 4% of the DV.
  • Magnesium: 5% of the DV.
  • Niacin: 5% of the DV.
  • Manganese: 109% of the DV.
  • Iron: 3% of the DV.


Vitamins A and K, zinc, calcium, and trace quantities of phosphorus are also present in pineapples.


As you can see, this berry is especially high in manganese and vitamin C. While manganese provides antioxidant qualities and supports growth and metabolism, vitamin C is necessary for immune health, iron absorption, and growth and development.


In your body, oxidation is prevented by antioxidants, which may help fend off inflammation, which can cause cancer and other chronic illnesses.


Additional minerals found in pineapples include copper, thiamine, and vitamin B6, all of which are necessary for a healthy metabolism.


What Are The Health Benefits Of Pineapples?


Bromelain, a digestive enzyme found in pineapple, is responsible for most of its health advantages. It has been discovered that bromelain fights cancer, inflammation, and related illnesses. The fruit also strengthens bones and enhances immunity.


Below we will learn about the most important benefits of pineapple:


1-  Contains disease-fighting antioxidants:


Pineapples contain a wealth of antioxidants, which shield your body from reactionary stress in addition to being nutrient-dense.


Free radicals, unstable molecules that harm cells and are a major contributor to oxidative stress, are also responsible for chronic inflammation, immune system deterioration, heart disease, diabetes, and some types of cancer.


Flavonoids and phenolic substances, two types of antioxidants particularly abundant in pineapples. Although there is a dearth of human research, two rat studies suggest that pineapple antioxidants may have heart-protective effects.


Additionally, a lot of the antioxidants in pineapple are thought to be "bound antioxidants," which means that they have a longer-lasting impact.


2-   May aid digestion:


In nations like Brazil, pineapple is frequently offered with meats and poultry.


The interesting thing about this fruit is that it has a class of digestive enzymes called bromelain that may help with meat processing.


As a protease, bromelain disassembles protein structures into their component parts, such as amino acids and small peptides.


Your small intestine can ingest protein molecules more readily once they have been broken down. This is particularly advantageous for those who suffer from pancreatic insufficiency, a situation in which the pancreas produces insufficient digestive enzymes.


Due to its capacity to break down tough meat proteins, bromelain is also frequently used in commercial beef tenderizers.


Although more research is required, a test-tube study showed that bromelain decreased inflammatory markers in digestive tissue.


Additionally, pineapples are an excellent provider of fiber, which promotes digestive health.


3-  May reduce your risk of cancer:


Unchecked cell growth is a hallmark of the chronic illness cancer. Chronic inflammation and oxidative stress are frequently related to its progression.


According to several studies, bromelain, a compound found in pineapple, may lower the chance of cancer by reducing inflammation and oxidative stress.


According to some research, bromelain may also aid in the treatment of already-existing cancer.


In a mouse study, bromelain increased the effects of anticancer therapy, while a test-tube study showed that bromelain inhibited the growth of breast cancer cells and stimulated cell death.


Similar findings from other test-tube research on skin, colorectal, or bile duct cancers have been reported.


Additionally, earlier research using test tubes and animals revealed that bromelain may encourage the immune system to create molecules that increase the capacity of white blood cells to stop the spread of cancer cells and eliminate them.


But compared to pills, pineapple has much less bromelain.


Despite conflicting evidence, one review of human trials concluded that taking oral enzymes like bromelain with cancer treatment had no positive effects.


4-  May Aid Weight Loss:


Studies suggest that pineapples may have anti-obesity properties. After consuming pineapple juice, rats given a high-fat diet displayed a decrease in body weight, body mass index, body fat accumulation, and liver fat accumulation.


It was found that pineapple juice increased lipolysis, which is the breakdown of fats to liberate fatty acids, while decreasing lipogenesis, which is the formation of fat.


Although more study is needed, it may seem that pineapple is the best food for reducing belly fat.


5-  May Improve Cardiac Health:


Blood platelet aggregation has been shown to be decreased by the fruit compound bromelain. By doing so, severe thrombophlebitis may be treated. (a condition characterized by blood clots). To draw firm conclusions about bromelain's protective benefits against cardiovascular disease, more research on human populations is necessary.


Bromelain may reduce cholesterol plaque buildup as well, further enhancing cardiac health. It has not yet been established whether it is effective in treating other cardiac conditions like coronary heart disease, rheumatic heart disease, fetal heart disease, and heart attacks.


6-  May Enhance Recovery:


The bromelain found in pineapples has anti-inflammatory qualities that can speed healing. This is particularly true in the event of a necessary recovery following surgery. To determine bromelain's efficacy in post-surgery recovery, more research is required.


In a study, patients having dental surgery reported considerably less pain after consuming bromelain. Similar alleviation was provided by the enzyme and other anti-inflammatory medications.


It has also been discovered that bromelain lessens tiredness. It lessened muscular deterioration and enhanced healing after multiple days of cycling.


7-  May Improve Skin Health:


In this area, study is scarce. Pineapples' vitamin C may be good for the epidermis. The vitamin encourages the creation of collagen and might shield the skin from harm.


8-  May boost immunity and suppress inflammation:


Since ancient times, pineapples have been used in traditional healing.


They contain a broad range of nutrients, including vitamins, minerals, and enzymes like bromelain, which together may strengthen immunity and lessen inflammation.


In an earlier 9-day trial, 98 healthy kids were randomly assigned to consume either no pineapple, approximately 1 cup (140 grams), or approximately 2 cups (280 grams) of pineapple each day.


Both viral and bacterial infections were considerably less common in people who consumed pineapple. Additionally, compared to the other groups, the kids who consumed the most of this produce had nearly four times as many disease-fighting white blood cells.


In a 30-day research, it was discovered that people taking a 500-mg bromelain supplement recovered noticeably more quickly than those in the control group than 40 adults with chronic sinusitis.


Additionally, research have demonstrated that bromelain can lower inflammatory marker levels, supporting immune system health.


Furthermore, early test-tube research has even suggested that bromelain supplements, both by themselves and in combination with other substances, may help lessen COVID-19 symptoms and slow the disease's development.


However, more human study is required. Remember that neither pineapple nor the substances found in it can treat or avoid COVID-19.


9-  May ease symptoms of arthritis:


In just the United States, there are over 54 million people who suffer from arthritis. There are numerous types of arthritis, but the majority entail joint inflammation.


The anti-inflammatory effects of bromelain might help people with inflammatory arthritis feel less discomfort. According to one research, regular pain medication and bromelain supplements are equally effective at reducing osteoarthritis in the lower back.


Another research found that a digestive enzyme supplement containing bromelain helped osteoarthritis patients with pain relief that was comparable to that provided by over-the-counter arthritis medications.


In addition, a test-tube investigation discovered that this substance assisted in preventing osteoarthritis-related inflammation and joint tissue deterioration.


The need for additional human studies on pineapples, not just bromelain, cannot be overstated.


10-  May speed recovery after surgery or strenuous exercise:


The time it takes to recuperate from surgery or exercise may be shortened by eating pineapple.


While this fruit aids in replenishing carb reserves following exercise, some of its advantages also stem from bromelain's anti-inflammatory qualities.


Bromelain may lessen the discomfort, swelling, bruising, and inflammation that frequently follow surgery, including dental and skin treatments, according to several studies. Inflammation-related indicators may also be decreased by it.


According to two evaluations, bromelain may lessen discomfort, pain, or swelling following dental surgery.


Furthermore, a review discovered that bromelain enhanced recovery following surgical skin procedures in 5 of 7 randomized controlled trials. Though its application is still debatable.


Furthermore, by lowering inflammation around the damaged muscle tissue, proteases like bromelain may hasten the healing of the muscles after intense exercise.


Before this substance can be suggested for post-training recovery, more study is necessary.


11-  Pineapple is good for sex, for both men and women.


How To Add Pineapples To Your Diet:


Pineapple tastes great on its own, in smoothies, in salads, and even on homemade pizza. Here are a few entertaining pineapple recipe suggestions:


  • breakfast: Greek yogurt, pineapple, and blueberry smoothie.
  • Salad: lettuce or other greens topped with tropical roast chicken, almonds, blueberries, and pineapple.
  • lunch: Homemade Hawaiian burgers (beef burgers with a pineapple ring)
  • Dinner: will be seitan and pineapple fried rice.
  • homemade pineapple whip for dessert (frozen pineapple chunks blended with a splash of coconut milk and a dash of lemon juice)


The advantages of bromelain may not just be experienced by eating a pineapple. Also consider looking into vitamins.


The Side Effects Of Pineapples:


  • "Because pineapple is a great meat tenderizer, eating too much can result in tenderness of the mouth, including the lips, tongue and cheeks,". It should, however, go on its own in a few hours. However, if the sensation persists or if you experience breathing difficulties, a rash, or hives, you should contact a doctor right away since you might be allergic to pineapples.
  • high quantities of vitamin C in pineapples could have a harmful effect. Consuming significant amounts of pineapples may cause diarrhea, nausea, vomiting, abdominal pain, or heartburn due to the high amount of vitamin C they contain.
  • Bromelain can also interfere with some drugs, and extremely high doses can also result in skin rashes, vomiting, diarrhea, and heavy menstrual flow. Avoid eating too much pineapple if you're taking antibiotics, anticoagulants, blood thinners, anticonvulsants, barbiturates, benzodiazepines, insomnia medications, or tricyclic antidepressants.
  • Unripe pineapple is hazardous to humans and can cause severe diarrhea and vomiting. Eating unripe pineapple or consuming unripe pineapple juice is risky. The pineapple core should not be consumed in excess as it may result in the formation of fiber balls in the intestines.
  • Might Cause Miscarriage During Pregnancy.


Thanks for reading. I hope you like it.

Don't forget to read: Make fresh pineapple juice at home

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